Clear, encouraging guidance for stroke survivors and the families caring for them — recovery exercises, post-discharge plans, and answers to the questions that keep you up at night. Created by a neurologist who understands.
Organized into clear sections, so you can find exactly what you need — fast.
Simple, safe movements to rebuild strength, balance, and speech — with pictures and clear steps you can do at home.
Explore exercises →The first days and weeks home are the hardest. Step-by-step plans that tell you what to expect and what to do.
See the guides →Practical help for the helpers — safe lifting, feeding, medicines, and looking after yourself too.
Help for caregivers →Learn the F.A.S.T. signs, spot another stroke early, and know exactly which symptoms mean call the doctor now.
Know the signs →Blood pressure, diet, and daily habits that lower the risk of it happening again — explained simply.
Protect yourself →Write down your readings, tick off your tablets, print a record for clinic. Add it to your phone and it works with no internet.
Open the free tool →Recovery isn’t only physical. Gentle guidance for the fear, sadness, and frustration — for survivors and families.
Find support →Open the free warning-signs guide and tools now — on any phone or computer. Want everything? Send us your number and we’ll reach out.
Browse clear sections for recovery, warning signs, and support. Everything in plain, caring language.
Follow step-by-step plans, do the exercises, and ask questions — knowing a specialist is behind every word.
The warning signs and our tools are open to all. Members get every recovery guide, exercise and caregiver how-to.
Membership is per person, with a monthly contribution · your contribution keeps StrokeWise running and growing · if cost is a barrier, reach out — we’ll help.
Whether you’re a survivor learning to move again, or a caregiver who suddenly has a hundred questions — this is a calm, hopeful place with real answers. No jargon. No judgment. Just steady, caring guidance from someone who does this every day.
Meet the doctor behind it“Families leave the hospital frightened, with a hundred questions and nowhere to turn. What they need most is simple: what to do each day, and which signs to watch for. That is what this site is.”
— Liberia NeurologyJoin today and unlock every recovery guide, exercise, and answer — for you and the people you love.
Start your recovery journey