Write down your readings, tick off your tablets, and take a clean printed record to your next clinic visit. Free for everyone — no membership needed.
Put this on your phone. It will open like an app and keep working when you have no internet.
The dashed lines are 130 and 80 — the usual target after a stroke.
Sit quietly for five minutes first, with your arm resting at heart level. Don't talk while it measures.
Green means every dose was ticked. Nobody manages a perfect week — the point is to spot a pattern.
Copy the name exactly as it appears on the packet. If you aren't sure what a tablet is for, bring it to your next visit and ask.
Everything you enter stays on this phone. Nothing is sent to us or to anyone else. Want to know what your numbers mean and how to bring them down? That's in the blood pressure guide for members.