/* ============================================================
   StrokeWise / Recovery platform — "Rising"
   Bright, hopeful, human. For stroke survivors & caregivers.
   Palette: sunrise coral, healing green, warm gold, trust plum,
   on a soft warm white. Rounded, friendly, energetic.
   Type: Poppins (rounded, warm, confident) for display,
   Inter for body. Big and encouraging.
   ============================================================ */
:root{
  --coral:   #ff6b4a;   /* sunrise coral — primary, hopeful energy */
  --coral-dk:#e85333;
  --green:   #17b978;   /* healing green — growth, recovery */
  --green-dk:#0e9c63;
  --gold:    #ffb020;   /* warm gold — highlights, membership */
  --plum:    #5b2a86;   /* deep plum — trust anchor, text on light */
  --plum-dk: #45206a;
  --sky:     #2ec4d6;   /* soft teal-sky — calm accent */
  --ink:     #2a2140;   /* near-plum ink for text */
  --ink-soft:#6b6280;
  --cream:   #fff9f4;   /* soft warm white background */
  --cream-2: #fff1e8;   /* peachy panel */
  --mint:    #e7f8f0;   /* pale green panel */
  --white:   #ffffff;
  --line:    #f0e4da;
  --maxw:1140px;
  --r:18px;   /* generous radius */
  --r-sm:12px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Inter",system-ui,sans-serif;color:var(--ink);background:var(--cream);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--coral-dk);text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
h1,h2,h3,h4{font-family:"Poppins",system-ui,sans-serif;font-weight:700;line-height:1.15;color:var(--ink);letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,5.5vw,4rem)}
h2{font-size:clamp(1.8rem,4vw,2.7rem);margin-bottom:.4em}
h3{font-size:1.35rem}
p{margin-bottom:1rem;max-width:64ch}
.lead{font-size:1.22rem;color:var(--ink-soft)}

/* pill / eyebrow */
.pill{display:inline-flex;align-items:center;gap:.5rem;background:var(--mint);color:var(--green-dk);font-weight:700;font-size:.85rem;padding:.4rem .9rem;border-radius:999px}
.pill.coral{background:var(--cream-2);color:var(--coral-dk)}
.pill.gold{background:#fff4d9;color:#a9760a}
.pill.plum{background:#efe6f7;color:var(--plum)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:.5rem;font-family:"Poppins";font-weight:600;padding:.95rem 1.7rem;border-radius:999px;font-size:1.02rem;cursor:pointer;border:0;transition:transform .1s ease,box-shadow .15s ease,background .15s}
.btn:active{transform:translateY(1px)}
.btn-coral{background:var(--coral);color:#fff;box-shadow:0 10px 22px -8px rgba(255,107,74,.6)}
.btn-coral:hover{background:var(--coral-dk);color:#fff;box-shadow:0 12px 26px -8px rgba(255,107,74,.7)}
.btn-green{background:var(--green);color:#fff;box-shadow:0 10px 22px -8px rgba(23,185,120,.55)}
.btn-green:hover{background:var(--green-dk);color:#fff}
.btn-plum{background:var(--plum);color:#fff}
.btn-plum:hover{background:var(--plum-dk);color:#fff}
.btn-ghost{background:#fff;color:var(--plum);border:2px solid var(--line)}
.btn-ghost:hover{border-color:var(--coral);color:var(--coral-dk)}
.btn-lg{padding:1.1rem 2rem;font-size:1.1rem}

/* ---------- Header + DROPDOWN nav ---------- */
.site-head{position:sticky;top:0;z-index:100;background:rgba(255,249,244,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:20px}
.brand{display:flex;align-items:center;gap:.6rem;font-family:"Poppins";font-weight:800;font-size:1.3rem;color:var(--plum)}
.brand .logo{width:40px;height:40px;flex:none}
.brand b{color:var(--coral)}
.nav-menu{display:flex;align-items:center;gap:.4rem;list-style:none}
.nav-menu>li{position:relative}
.nav-menu>li>a,.nav-menu>li>button{font-family:"Inter";font-weight:600;font-size:1rem;color:var(--ink);background:none;border:0;cursor:pointer;padding:.6rem .9rem;border-radius:10px;display:inline-flex;align-items:center;gap:.35rem}
.nav-menu>li>a:hover,.nav-menu>li>button:hover,.nav-menu>li.open>button{background:var(--cream-2);color:var(--coral-dk)}
.caret{width:14px;height:14px;transition:transform .2s}
.nav-menu>li.open .caret{transform:rotate(180deg)}
/* dropdown panel */
.dropdown{position:absolute;top:calc(100% + 10px);left:0;min-width:300px;background:#fff;border:1px solid var(--line);border-radius:var(--r);box-shadow:0 24px 50px -18px rgba(91,42,134,.28);padding:12px;opacity:0;visibility:hidden;transform:translateY(8px);transition:all .18s ease;z-index:110}
.nav-menu>li.open .dropdown,.nav-menu>li:hover .dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.dropdown a{display:flex;gap:.8rem;align-items:flex-start;padding:.7rem .8rem;border-radius:12px;color:var(--ink)}
.dropdown a:hover{background:var(--mint)}
.dropdown .di{width:38px;height:38px;flex:none;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.2rem}
.dropdown .dt{display:block;font-family:"Poppins";font-weight:600;font-size:.98rem;color:var(--ink);line-height:1.2}
.dropdown .dd{display:block;font-size:.82rem;color:var(--ink-soft);margin-top:3px;font-family:"Inter"}
.nav-right{display:flex;align-items:center;gap:.7rem}
.nav-toggle{display:none;background:none;border:0;cursor:pointer}
.nav-cta-m{display:none}

/* ---------- Hero ---------- */
.hero{position:relative;padding:70px 0 60px;overflow:hidden}
.hero::before{content:"";position:absolute;top:-160px;right:-120px;width:520px;height:520px;background:radial-gradient(circle,#ffd9c9,transparent 70%);border-radius:50%;z-index:0}
.hero::after{content:"";position:absolute;bottom:-180px;left:-140px;width:520px;height:520px;background:radial-gradient(circle,#d3f5e6,transparent 70%);border-radius:50%;z-index:0}
.hero .wrap{position:relative;z-index:1}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:50px;align-items:center}
.hero h1{margin-bottom:.5em}
.hero h1 .hl{color:var(--coral);position:relative}
.hero p{font-size:1.22rem;color:var(--ink-soft);max-width:50ch}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:1.8rem}
.hero-trust{display:flex;gap:1.6rem;margin-top:1.8rem;flex-wrap:wrap}
.hero-trust .t{display:flex;align-items:center;gap:.5rem;font-weight:600;font-size:.95rem;color:var(--plum)}
.hero-trust .t svg{color:var(--green)}
/* hero illustration card cluster */
.hero-art{position:relative;height:420px}
.floaty{position:absolute;background:#fff;border-radius:var(--r);box-shadow:0 20px 44px -18px rgba(91,42,134,.25);padding:20px 22px}
.f1{top:0;left:20px;width:240px;border-top:5px solid var(--coral)}
.f2{top:150px;right:0;width:230px;border-top:5px solid var(--green)}
.f3{bottom:0;left:60px;width:250px;border-top:5px solid var(--gold)}
.floaty .fi{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.4rem;margin-bottom:10px}
.floaty h4{font-family:"Poppins";font-size:1.02rem;margin-bottom:2px}
.floaty p{font-size:.86rem;color:var(--ink-soft);margin:0}

/* ---------- Section rhythm ---------- */
section{padding:64px 0;position:relative}
.sec-head{text-align:center;max-width:60ch;margin:0 auto 2.6rem}
.sec-head .pill{margin-bottom:1rem}
.tint-peach{background:var(--cream-2)}
.tint-mint{background:var(--mint)}
.tint-plum{background:linear-gradient(160deg,#5b2a86,#45206a);color:#fff}
.tint-plum h2,.tint-plum h3{color:#fff}
.tint-plum p{color:#e4d7f2}
.tint-plum .sec-head .pill{background:rgba(255,255,255,.15);color:#fff}

/* ---------- Content section cards ---------- */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:28px;transition:transform .15s ease,box-shadow .15s ease}
.card:hover{transform:translateY(-4px);box-shadow:0 22px 44px -20px rgba(91,42,134,.25)}
.card .ci{width:56px;height:56px;border-radius:16px;display:flex;align-items:center;justify-content:center;font-size:1.7rem;margin-bottom:16px}
.ci-coral{background:var(--cream-2)}.ci-green{background:var(--mint)}.ci-gold{background:#fff4d9}.ci-sky{background:#dff6f9}.ci-plum{background:#efe6f7}.ci-rose{background:#ffe4ec}
.card h3{margin-bottom:.4rem}
.card p{font-size:.96rem;color:var(--ink-soft);margin-bottom:.8rem}
.card .clink{font-weight:700;color:var(--coral-dk);font-size:.95rem;display:inline-flex;align-items:center;gap:.3rem}
.lock{font-size:.75rem;font-weight:700;color:var(--gold);background:#fff4d9;padding:.15rem .5rem;border-radius:6px;display:inline-block;margin-bottom:.6rem}

/* ---------- Steps / how it works ---------- */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;counter-reset:s}
.step{position:relative;background:#fff;border-radius:var(--r);padding:32px 26px 26px;border:1px solid var(--line)}
.step .num{position:absolute;top:-20px;left:26px;width:44px;height:44px;border-radius:50%;background:var(--coral);color:#fff;font-family:"Poppins";font-weight:700;font-size:1.2rem;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 18px -6px rgba(255,107,74,.6)}
.step:nth-child(2) .num{background:var(--green);box-shadow:0 8px 18px -6px rgba(23,185,120,.6)}
.step:nth-child(3) .num{background:var(--gold);box-shadow:0 8px 18px -6px rgba(255,176,32,.6)}
.step h3{margin:10px 0 .4rem}
.step p{font-size:.95rem;color:var(--ink-soft);margin:0}

/* ---------- Membership pricing ---------- */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:stretch}
.plan{background:#fff;border:2px solid var(--line);border-radius:var(--r);padding:32px 28px;display:flex;flex-direction:column}
.plan.featured{border-color:var(--coral);box-shadow:0 24px 50px -20px rgba(255,107,74,.4);position:relative}
.plan.featured::before{content:"Most helpful";position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--coral);color:#fff;font-family:"Poppins";font-weight:600;font-size:.8rem;padding:.3rem 1rem;border-radius:999px}
.plan .pname{font-family:"Poppins";font-weight:700;font-size:1.3rem;color:var(--plum)}
.plan .pprice{font-family:"Poppins";font-weight:800;font-size:2.6rem;color:var(--ink);margin:.4rem 0}
.plan .pprice span{font-size:1rem;font-weight:600;color:var(--ink-soft)}
.plan .pdesc{color:var(--ink-soft);font-size:.95rem;margin-bottom:1.2rem}
.plan ul{list-style:none;margin:0 0 1.6rem;flex:1}
.plan li{padding:.5rem 0 .5rem 1.9rem;position:relative;font-size:.97rem}
.plan li::before{content:"";position:absolute;left:0;top:.72rem;width:18px;height:18px;border-radius:50%;background:var(--mint);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%230e9c63' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:center}
.plan li.no{color:var(--ink-soft)}
.plan li.no::before{background:#f3edf7;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='11' height='11' viewBox='0 0 24 24' fill='none' stroke='%23b3a9c4' stroke-width='3.5' stroke-linecap='round'%3E%3Cpath d='M18 6 6 18M6 6l12 12'/%3E%3C/svg%3E")}

/* ---------- Reassurance / support band ---------- */
.support-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:44px;align-items:center}
.quote-card{background:#fff;border-radius:var(--r);padding:32px;box-shadow:0 20px 44px -20px rgba(91,42,134,.25);border-left:6px solid var(--green)}
.quote-card p{font-size:1.15rem;color:var(--ink);font-style:italic;margin-bottom:1rem}
.quote-card .who{font-weight:700;color:var(--plum);font-style:normal;font-size:.95rem}

/* ---------- FAQ (accordion) ---------- */
.faq{max-width:760px;margin:0 auto}
.q{background:#fff;border:1px solid var(--line);border-radius:var(--r-sm);margin-bottom:12px;overflow:hidden}
.q summary{cursor:pointer;padding:20px 24px;font-family:"Poppins";font-weight:600;font-size:1.08rem;color:var(--ink);list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem}
.q summary::-webkit-details-marker{display:none}
.q summary::after{content:"+";font-size:1.6rem;color:var(--coral);font-weight:400;flex:none}
.q[open] summary::after{content:"\2013"}
.q .qbody{padding:0 24px 20px;color:var(--ink-soft)}

/* ---------- CTA band ---------- */
.cta-band{background:linear-gradient(135deg,var(--coral),var(--gold));border-radius:26px;padding:56px 44px;text-align:center;color:#fff;position:relative;overflow:hidden}
.cta-band h2{color:#fff}
.cta-band p{color:#fff;opacity:.95;max-width:52ch;margin:0 auto 1.6rem}
.cta-band .btn-ghost{background:#fff;border-color:#fff;color:var(--coral-dk)}

/* ---------- Footer ---------- */
.site-foot{background:var(--plum-dk);color:#cdbfe0;padding:52px 0 30px;font-size:.94rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}
.foot-brand{display:flex;align-items:center;gap:.6rem;font-family:"Poppins";font-weight:800;font-size:1.25rem;color:#fff;margin-bottom:.6rem}
.foot-brand .logo{width:38px;height:38px;flex:none}
.foot-brand b{color:var(--gold)}
.site-foot h4{font-family:"Poppins";font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:#a993c9;margin-bottom:.9rem}
.site-foot a{color:#dbcdec;display:block;margin-bottom:.5rem}
.site-foot a:hover{color:#fff}
.foot-note{grid-column:1/-1;margin-top:30px;padding-top:20px;border-top:1px solid #5a3d7d;font-size:.85rem;color:#a993c9}
.disc{background:#fff4d9;color:#8a5a00;border-radius:12px;padding:14px 18px;font-size:.9rem;margin-top:20px;display:flex;gap:.7rem}
.disc b{color:#6b4600}

/* page header */
.page-head{padding:56px 0 20px;text-align:center;position:relative}

@media(max-width:900px){
  .hero-grid,.support-grid{grid-template-columns:1fr;gap:24px}
  .hero-art{display:none}
  .cards,.steps,.plans{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  .nav-menu{position:fixed;inset:76px 0 auto 0;flex-direction:column;align-items:stretch;background:var(--cream);border-bottom:1px solid var(--line);padding:14px;gap:.2rem;display:none;max-height:calc(100vh - 76px);overflow:auto}
  .nav-menu.open{display:flex}
  .nav-menu>li>a,.nav-menu>li>button{width:100%;justify-content:space-between}
  .dropdown{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;background:var(--cream-2);min-width:0;margin:.3rem 0 .5rem;display:none}
  .nav-menu>li.open .dropdown{display:block}
  .nav-menu>li:hover .dropdown{opacity:1;visibility:visible}
  .nav-toggle{display:block}
  .nav-right .btn:not(.nav-toggle){display:none}
  .nav-cta-m{display:block;margin-top:.6rem}
  .nav-menu>li.nav-cta-m>a.btn{background:var(--coral);color:#fff;justify-content:center;padding:.9rem 1.4rem;border-radius:999px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto;transition:none!important}}
:focus-visible{outline:3px solid var(--plum);outline-offset:2px}


/* ---------- Mobile-money payment flow ---------- */
.pay-methods{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:0 auto 2rem;max-width:760px}
.pay-card{background:#fff;border:2px solid var(--line);border-radius:var(--r);padding:26px;text-align:center;transition:border-color .15s,transform .15s}
.pay-card:hover{transform:translateY(-3px)}
.pay-card.orange{border-color:#ff7900}
.pay-card.mtn{border-color:#ffcc00}
.pay-logo{width:64px;height:64px;border-radius:16px;margin:0 auto 14px;display:flex;align-items:center;justify-content:center;font-family:"Poppins";font-weight:800;font-size:1.1rem;color:#fff;line-height:1}
.pay-logo.orange{background:#ff7900}
.pay-logo.mtn{background:#ffcc00;color:#1a1a1a}
.pay-card h3{margin-bottom:.3rem}
.pay-num{font-family:"Poppins";font-weight:700;font-size:1.5rem;color:var(--plum);letter-spacing:.02em;background:var(--cream-2);border-radius:10px;padding:.5rem;margin:.6rem 0;user-select:all}
.pay-card .ussd{font-size:.9rem;color:var(--ink-soft)}
.pay-steps{max-width:760px;margin:0 auto;counter-reset:p}
.pay-step{display:flex;gap:16px;align-items:flex-start;padding:14px 0;border-bottom:1px dashed var(--line)}
.pay-step:last-child{border-bottom:0}
.pay-step .pn{flex:none;width:34px;height:34px;border-radius:50%;background:var(--green);color:#fff;font-family:"Poppins";font-weight:700;display:flex;align-items:center;justify-content:center;font-size:1rem}
.pay-step .pt{font-size:1rem;color:var(--ink)}
.pay-step .pt b{color:var(--plum)}
.pay-or{text-align:center;margin:2rem auto;max-width:760px;position:relative;color:var(--ink-soft);font-weight:600}
.pay-or::before{content:"";position:absolute;top:50%;left:0;right:0;height:1px;background:var(--line);z-index:0}
.pay-or span{background:var(--cream);padding:0 1rem;position:relative;z-index:1}
.qr-box{width:150px;height:150px;margin:12px auto 0;border-radius:12px;background:#fff;border:2px dashed var(--line);display:flex;align-items:center;justify-content:center;color:var(--ink-soft);font-size:.8rem;text-align:center;padding:10px}
@media(max-width:640px){.pay-methods{grid-template-columns:1fr}}


/* ============================================================
   Members area — lock screen, guide typography, print
   ============================================================ */

/* ---------- Lock screen ---------- */
.lock-screen{min-height:70vh;display:flex;align-items:center;justify-content:center;padding:48px 24px}
.lock-card{background:#fff;border:1px solid var(--line);border-radius:var(--r);box-shadow:0 24px 50px -22px rgba(91,42,134,.3);padding:38px 34px;max-width:440px;width:100%;text-align:center}
.lock-card .ci{width:64px;height:64px;border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:2rem;margin:0 auto 18px;background:#efe6f7}
.lock-card h1{font-size:1.7rem;margin-bottom:.4rem}
.lock-card p{color:var(--ink-soft);font-size:.98rem;margin:0 auto 1.4rem;max-width:34ch}
.lock-form{display:flex;flex-direction:column;gap:.7rem}
.lock-form input{font-family:"Inter",system-ui,sans-serif;font-size:1.05rem;padding:.9rem 1.1rem;border:2px solid var(--line);border-radius:12px;width:100%;color:var(--ink);background:var(--cream)}
.lock-form input:focus{outline:none;border-color:var(--coral)}
.lock-form .btn{justify-content:center;width:100%}
.lock-msg{min-height:1.4rem;font-size:.92rem;font-weight:600;color:var(--coral-dk);margin-top:.2rem}
.lock-help{margin-top:1.4rem;padding-top:1.2rem;border-top:1px solid var(--line);font-size:.9rem;color:var(--ink-soft)}
.lock-help a{font-weight:600}

/* ---------- Guide typography ---------- */
.guide-body{max-width:760px}
.guide-body h2{font-size:clamp(1.5rem,3vw,2rem);margin-top:2.6rem;margin-bottom:.6rem}
.guide-body h2:first-child{margin-top:0}
.guide-body h3{font-size:1.18rem;margin-top:1.8rem;margin-bottom:.4rem;color:var(--plum)}
.guide-body p{max-width:none}
.guide-body .cards.two{grid-template-columns:repeat(2,1fr);margin-top:1.2rem}
.guide-head .print-btn{margin-top:1.4rem}

ul.check{list-style:none;margin:.6rem 0 1.2rem}
ul.check li{padding:.45rem 0 .45rem 2rem;position:relative}
ul.check li::before{content:"";position:absolute;left:0;top:.78rem;width:18px;height:18px;border-radius:50%;background:var(--mint);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%230e9c63' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:center}

ol.steps-list{list-style:none;counter-reset:st;margin:.6rem 0 1.2rem}
ol.steps-list li{counter-increment:st;padding:.55rem 0 .55rem 2.6rem;position:relative}
ol.steps-list li::before{content:counter(st);position:absolute;left:0;top:.5rem;width:28px;height:28px;border-radius:50%;background:var(--plum);color:#fff;font-family:"Poppins",system-ui,sans-serif;font-weight:700;font-size:.9rem;display:flex;align-items:center;justify-content:center}

.callout{border-radius:var(--r);padding:22px 26px;margin:1.6rem 0;border-left:6px solid var(--plum);background:#faf6fd}
.callout>b:first-child{display:block;font-family:"Poppins",system-ui,sans-serif;font-size:1.05rem;color:var(--plum);margin-bottom:.5rem}
.callout p:last-child,.callout ul:last-child{margin-bottom:0}
.callout ul{margin:.4rem 0 0 1.1rem}
.callout li{padding:.3rem 0}
.callout-plum{border-left-color:var(--plum);background:#f7f1fc}
.callout-coral{border-left-color:var(--coral);background:var(--cream-2)}
.callout-coral>b:first-child{color:var(--coral-dk)}
.callout-mint{border-left-color:var(--green);background:var(--mint)}
.callout-mint>b:first-child{color:var(--green-dk)}
.callout-gold{border-left-color:var(--gold);background:#fff4d9}
.callout-gold>b:first-child{color:#a9760a}
.callout-danger{border-left-color:#e0245e;background:#ffe9ef}
.callout-danger>b:first-child{color:#c01048}

.bp-table{width:100%;border-collapse:collapse;margin:1rem 0;font-size:.95rem}
.bp-table th{background:var(--plum);color:#fff;font-family:"Poppins",system-ui,sans-serif;font-size:.85rem;padding:.6rem .7rem;text-align:left}
.bp-table td{border:1px solid var(--line);padding:.85rem .7rem;background:#fff}
.hint{font-size:.88rem;color:var(--ink-soft)}
.card.soon{opacity:.72}
.card.soon::after{content:"In progress";display:inline-block;margin-top:.4rem;font-size:.75rem;font-weight:700;color:#a9760a;background:#fff4d9;padding:.15rem .5rem;border-radius:6px}
.guide-foot{margin-top:3rem;padding-top:1.4rem;border-top:1px solid var(--line)}
.guide-foot .src{font-size:.85rem;color:var(--ink-soft);margin-bottom:.7rem}

@media(max-width:700px){.guide-body .cards.two{grid-template-columns:1fr}.bp-table{font-size:.85rem}.bp-table th,.bp-table td{padding:.5rem .4rem}}

/* ---------- Print ---------- */
@media print{
  .site-head,.site-foot,.print-btn,.nav-toggle,.lock-screen{display:none!important}
  body{background:#fff;font-size:11.5pt;line-height:1.5}
  .hero::before,.hero::after{display:none}
  .page-head,.guide-head{padding:0 0 12pt;text-align:left}
  .wrap{max-width:none;padding:0}
  section{padding:0}
  h1{font-size:22pt}
  .guide-body h2{font-size:14pt;margin-top:16pt;page-break-after:avoid}
  .guide-body h3{font-size:12pt;page-break-after:avoid}
  .callout,.card,ul.check li,ol.steps-list li,.bp-table{page-break-inside:avoid}
  .callout{border:1pt solid #999;border-left:3pt solid #333;background:#fff!important;padding:10pt 12pt}
  .cards{display:block}
  .card{border:1pt solid #ccc;margin-bottom:8pt;padding:10pt;page-break-inside:avoid}
  .bp-table td{height:26pt}
  a{color:#000;text-decoration:none}
  .guide-foot{margin-top:18pt}
  @page{margin:16mm}
}

/* member watermark */
.member-tag{max-width:760px;margin:0 auto;padding:10px 24px 0;font-size:.8rem;color:var(--ink-soft);text-align:right;letter-spacing:.01em}
@media print{.member-tag{text-align:left;padding:0 0 8pt;font-size:8.5pt;color:#555;border-bottom:.5pt solid #ccc;margin-bottom:10pt}}

/* ---------- Signup / contact forms ---------- */
.sw-form{max-width:480px;margin:0 auto;text-align:left}
.sw-form.wide{max-width:560px}
.sw-form label.fl{display:block;font-weight:600;font-size:.95rem;margin:.9rem 0 .35rem;color:var(--ink)}
.sw-form input[type=text],.sw-form input[type=email],.sw-form textarea{
  width:100%;font-family:"Inter",system-ui,sans-serif;font-size:1.02rem;padding:.85rem 1rem;
  border:2px solid var(--line);border-radius:12px;background:#fff;color:var(--ink)}
.sw-form textarea{min-height:130px;resize:vertical}
.sw-form input:focus,.sw-form textarea:focus{outline:none;border-color:var(--coral)}
.sw-form fieldset{border:0;margin:.9rem 0 .2rem}
.sw-form legend{font-weight:600;font-size:.95rem;margin-bottom:.45rem;color:var(--ink)}
.sw-choices{display:flex;gap:.6rem;flex-wrap:wrap}
.sw-choices label{flex:1 1 auto;min-width:130px;display:flex;align-items:center;gap:.5rem;
  border:2px solid var(--line);border-radius:12px;padding:.7rem .9rem;background:#fff;cursor:pointer;font-size:.95rem}
.sw-choices label:hover{border-color:var(--coral)}
.sw-choices input{accent-color:var(--coral);width:18px;height:18px;flex:none}
.sw-form .btn{margin-top:1.2rem;width:100%;justify-content:center}
.sw-note{font-size:.85rem;color:var(--ink-soft);margin-top:1rem;line-height:1.5}
.sw-hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-inline{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:30px 28px;
  box-shadow:0 20px 44px -22px rgba(91,42,134,.22)}
@media print{.sw-form,.form-inline{display:none}}

/* Print: the plan lists rely on background-image ticks and crosses, which
   browsers drop when printing — included and excluded items then look
   identical on paper. Draw them as characters instead. */
@media print{
  .plans{display:block}
  .plan{border:1pt solid #ccc;margin-bottom:10pt;padding:12pt;page-break-inside:avoid;box-shadow:none}
  .plan.featured::before{position:static;transform:none;display:inline-block;background:none;color:#000;border:1pt solid #000;padding:1pt 5pt;font-size:8pt;margin-bottom:4pt}
  .plan li::before{content:"\2713";background:none;width:auto;height:auto;left:0;top:0;color:#000;font-weight:700;border-radius:0}
  .plan li.no::before{content:"\2715";color:#777;background:none;background-image:none}
  .plan li.no{color:#777;text-decoration:line-through}
  .plan li{padding-left:1.3rem}
  .btn{border:1pt solid #999;background:none!important;color:#000!important;box-shadow:none;padding:4pt 10pt}
}


/* ============================================================
   Pressure & Medicines tracker
   ============================================================ */
:root{
  --sys:#7d4bb0;      /* systolic — validated against the diastolic hue for CVD */
  --dia:#e06a2b;      /* diastolic */
  --ok-bg:#e7f8f0;  --ok-ink:#0b7d50;
  --warn-bg:#fff4d9; --warn-ink:#8a5f00;
  --high-bg:#ffe4ec; --high-ink:#b01345;
}
.tool{max-width:720px}
.tool h2{font-size:1.25rem}
.tool .hint{color:var(--ink-soft); font-size:.9rem; margin-bottom:1rem}

/* install banner */
.install{display:flex; gap:14px; align-items:center; flex-wrap:wrap; justify-content:space-between;
  background:var(--mint); border-radius:var(--r); padding:16px 20px; margin-bottom:20px}
.install p{margin:0; font-size:.95rem; color:var(--ink); max-width:44ch}
.install b{font-family:"Poppins",sans-serif}

/* tabs */
.ttabs{display:flex; gap:8px; margin-bottom:20px}
.ttab{flex:1; min-height:54px; font-family:"Poppins",sans-serif; font-weight:600; font-size:1rem;
  border:2px solid var(--line); background:#fff; color:var(--ink-soft);
  border-radius:var(--r-sm); cursor:pointer}
.ttab[aria-selected="true"]{background:var(--plum); border-color:var(--plum); color:#fff}

/* example-data banner */
.demo-note{background:#fff4d9; color:#8a5f00; border-radius:var(--r-sm); padding:14px 18px;
  font-size:.92rem; margin-bottom:20px}
.demo-note b{display:block; font-family:"Poppins",sans-serif}

/* stats */
.tstats{display:grid; grid-template-columns:1fr 1fr; gap:12px; margin-bottom:20px}
.tstat{background:#fff; border:1px solid var(--line); border-radius:var(--r); padding:16px}
.tstat .k{font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase;
  color:var(--ink-soft)}
.tstat .v{font-family:"Poppins",sans-serif; font-weight:800; font-size:1.7rem;
  font-variant-numeric:tabular-nums; margin-top:2px; letter-spacing:-.02em}
.tstat .u{font-size:.78rem; color:var(--ink-soft); font-weight:600}
.tstat.lead{grid-column:1/-1; border-left:5px solid var(--sys)}
.tstat.lead .v{font-size:2.5rem}

.tag{display:inline-flex; align-items:center; font-size:.78rem; font-weight:700;
  padding:.22rem .65rem; border-radius:999px; white-space:nowrap; margin-top:.4rem}
.tag.ok{background:var(--ok-bg); color:var(--ok-ink)}
.tag.warn{background:var(--warn-bg); color:var(--warn-ink)}
.tag.high{background:var(--high-bg); color:var(--high-ink)}

/* chart */
.chart-head{display:flex; justify-content:space-between; align-items:baseline; gap:14px; flex-wrap:wrap}
.tlegend{display:flex; gap:16px; font-size:.85rem; font-weight:600; color:var(--ink-soft)}
.tlegend i{width:15px; height:3px; border-radius:2px; display:inline-block; vertical-align:middle;
  margin-right:.35rem}
.chartbox{position:relative; margin-top:12px}
svg.chart{width:100%; height:auto; display:block; touch-action:pan-y}
.tip{position:absolute; pointer-events:none; background:var(--ink); color:#fff;
  font-size:.8rem; font-weight:600; padding:.5rem .7rem; border-radius:8px; white-space:nowrap;
  transform:translate(-50%,-115%); opacity:0; transition:opacity .12s;
  font-variant-numeric:tabular-nums; z-index:5}
.tip.on{opacity:1}

/* forms */
.tool form{display:grid; gap:14px}
.frow{display:grid; grid-template-columns:1fr 1fr; gap:14px}
.tool label.fl{display:block; font-weight:600; font-size:.92rem; margin-bottom:.35rem; color:var(--ink)}
.tool input[type=text],.tool input[type=number],.tool input[type=date],
.tool input[type=time],.tool select{
  width:100%; min-height:54px; font-family:"Inter",sans-serif; font-size:1.05rem;
  padding:.75rem .9rem; border:2px solid var(--line); border-radius:var(--r-sm);
  background:var(--cream); color:var(--ink); font-variant-numeric:tabular-nums}
.tool input:focus,.tool select:focus{outline:none; border-color:var(--coral)}
.tool .btn{min-height:54px}

/* table */
.tablebox{overflow-x:auto}
.ttable{width:100%; border-collapse:collapse; font-size:.94rem; font-variant-numeric:tabular-nums}
.ttable th{text-align:left; font-family:"Poppins",sans-serif; font-size:.72rem; letter-spacing:.06em;
  text-transform:uppercase; color:var(--ink-soft); padding:.5rem .4rem;
  border-bottom:2px solid var(--line)}
.ttable td{padding:.75rem .4rem; border-bottom:1px solid var(--line); vertical-align:top}
.ttable tr:last-child td{border-bottom:0}
.del{background:none; border:0; color:var(--ink-soft); cursor:pointer; font-size:1.2rem;
  min-height:44px; min-width:44px; border-radius:8px; line-height:1}
.del:hover{color:var(--high-ink); background:var(--high-bg)}

/* medicines */
.medcard{border:1px solid var(--line); border-radius:var(--r-sm); padding:16px;
  margin-bottom:12px; background:var(--cream)}
.medcard-head{display:flex; justify-content:space-between; align-items:flex-start; gap:12px}
.medname{font-family:"Poppins",sans-serif; font-weight:700; font-size:1.05rem}
.meddose{color:var(--ink-soft); font-size:.9rem}
.doses{display:flex; gap:10px; flex-wrap:wrap; margin-top:14px}
.dose{display:flex; align-items:center; gap:.55rem; border:2px solid var(--line);
  border-radius:999px; padding:.5rem 1rem; min-height:50px; cursor:pointer;
  font-weight:600; font-size:.98rem; background:#fff; font-variant-numeric:tabular-nums}
.dose input{width:22px; height:22px; accent-color:var(--green-dk); margin:0}
.dose.done{background:var(--ok-bg); border-color:var(--ok-ink); color:var(--ok-ink)}
.week{display:grid; grid-template-columns:repeat(7,1fr); gap:6px; margin-top:10px}
.week div{text-align:center; font-size:.72rem; color:var(--ink-soft); font-weight:600}
.week span{display:block; height:32px; border-radius:7px; background:var(--line); margin-top:4px}
.week span.part{background:var(--gold)}
.week span.all{background:var(--green)}
.tempty{color:var(--ink-soft); font-size:.94rem; padding:10px 0}

@media(max-width:560px){ .frow{grid-template-columns:1fr} }

@media print{
  .install,.ttabs,.demo-note,.tool form,.del,.tip,.tool .btn{display:none!important}
  .tpanel[hidden]{display:block!important}
}

/* ---------- Emergency call block (added 20 Sep 2026) ----------
   Appears in the footer site-wide and at the top of the pages that deal
   with emergencies. Numbers are tel: links so a phone dials on one tap. */
.emerg{border:3px solid #e0245e; background:#ffe9ef; border-radius:16px;
  padding:1rem 1.15rem; margin:1.4rem 0}
.emerg b{display:block; font-family:"Poppins",sans-serif; color:#c01048;
  font-size:1.02rem; margin-bottom:.55rem}
.emerg .nums{display:flex; flex-wrap:wrap; gap:10px; margin:.2rem 0 .6rem}
.emerg .nums a{display:inline-flex; align-items:center; gap:.5rem;
  background:#c01048; color:#fff; text-decoration:none; font-weight:700;
  font-size:1.12rem; letter-spacing:.02em; border-radius:999px;
  padding:.62rem 1.15rem; min-height:52px; font-variant-numeric:tabular-nums}
.emerg .nums a:hover{background:#9c0d3b}
.emerg p{margin:0; font-size:.95rem; color:var(--ink)}
.foot-emerg{grid-column:1/-1; border-top:1px solid rgba(255,255,255,.15);
  margin-top:1.2rem; padding-top:1.1rem; color:#f3e8ff; font-size:.95rem;
  display:flex; flex-wrap:wrap; align-items:center; gap:.55rem .9rem}
.foot-emerg b{color:#ffb020; font-family:"Poppins",sans-serif; flex:none}
.foot-emerg .fe-nums{display:flex; flex-wrap:wrap; gap:.5rem}
.foot-emerg .fe-nums a{display:inline-block; background:#e0245e; color:#fff!important;
  font-weight:700; text-decoration:none; border-radius:999px; padding:.4rem .9rem;
  font-variant-numeric:tabular-nums; white-space:nowrap; letter-spacing:.02em}
.foot-emerg .fe-nums a:hover{background:#fff; color:#c01048!important}
.foot-emerg .fe-note{flex:1 1 16rem; min-width:14rem; color:#d9c8ef; font-size:.9rem}

@media print{
  .emerg{border:2pt solid #000; background:none}
  .emerg .nums a{background:none!important; color:#000!important;
    border:1pt solid #000; padding:.2rem .5rem; min-height:0}
}

/* ---------- Exercise figures (inline SVG, added 20 Sep 2026) ---------- */
.fig{margin:1.5rem 0}
.fig svg{display:block;width:100%;height:auto;background:#fdfbff;
  border:2px solid var(--line);border-radius:16px}
.fig figcaption{margin-top:.6rem;font-size:.95rem;color:var(--ink-soft);
  line-height:1.5}
.fig figcaption b{color:var(--ink)}
.fig-pair{display:grid;grid-template-columns:1fr 1fr;gap:1.1rem;margin:1.5rem 0}
.fig-pair .fig{margin:0}
@media(max-width:640px){ .fig-pair{grid-template-columns:1fr} }
@media print{
  .fig,.fig-pair{page-break-inside:avoid;break-inside:avoid}
  .fig svg{border:1pt solid #999}
  .fig-pair{grid-template-columns:1fr 1fr}
}